You
go out in a miniskirt and tank top and your father doesn't ask where
you are going!! - A.F.
You
can eat 3 or 4 plates of pasta and still be able to run in the game the
next day! - S.V.
You
can actually play a sport in a skirt! - L.D.
You
can catch and throw with your LAX stick better than you can use a cell
phone!
Your
out camping with your friends in a beautiful meadow and they tell you
to run out to mid-field, you start running non-stop from one end of the
field to the other, like any good mid-fielder.
At
the end of practice, coach tells the team to do the mile run, and you
ask, "Do you want that in laps, indian run, wind sprints or suicides?"
News
04/13
- Canceled: Panther Creek game canceled.
03/20
- Time Change: Chapel Hill game will start at
7:00, not at 6:00. Players should meet for the bus at 5:00, rather than
4:00.
03/19
- Makeup game for the 3/16 Wakefield game has been scheduled for 4/26
at 5:30 at Wakefield.
03/16
- Game at Wakefield is rained out.
Remember
that if it is raining to bring BOTH sneakers and cleats to practice.
Ok
ladies, the first week is done. We need to keep improving. Make sure
you are practicing the mile over the weekend because we will be running
a timed mile on Friday Feb. 23rd. We should all be in good enough shape
to make it under 8 min. Remember to bring your sneakers.
February 23rd is picture day. See Coach J if you need a form.
Here is your last chance to play
before season starts:
I am writing because the NCWLOA is
trying to organize a lacrosse
official's training clinic the weekend of February 10th and 11th. We
are fortunate to have a lot of great candidates this year and as always
we are looking to expand our roster. We are trying to get a high school
playday going on February 11th in the
afternoon (1-4 PM). We did this last year with great success and I am
hoping that you will help us out again. This will help us train new
officials and advance the education of existing officials in our area.
We would like your players to get as much out of this as possible too
and we will be instructing them on rules as we play. This will be an
informal playday: we will group girls into teams and
they will wear pinnies. We are looking to have games from 1-4 at Durham
Academy. Even if you find that there only a few girls from your team
that can make it, please encourage them to come! The more games that we
can get going, the better it will be from our training perspective. We
can't thank you enough for your support. Please let me know how many
girls you can have come to this playday so we can work out a schedule
and get a sense of how many games we can play. If you have any
questions or concerns, please let me know. Thanks again,
Heather Morell
NCWLOA Recruiting and Education Chair
919-604-2370
Ladies,
A couple of things:
* get physical forms
in, without them you may not
practice
* be sure to have
goggles and mouth guard to start practice. Mouth guard cannot be clear
or white.
* I have ordered
skirts (not kilts or Skorts) for the season, we will use the same
jerseys as last year, New full uniforms cost too much.
* practice with both
hands. ground balls, catching, throwing, cradling, dodging...
Wednesday
January 31st there will be practice at 4:00 p.m. on the practice soccer
field as usual and Coach Faulhaber will be supervising. Keep running on
your own and pick up your stick. If you haven't started yet, it's in
your best intrest to begin soon. Season starts in 2 weeks!!!
Saturday
Janurary 27th, there will be practice at the Cary 9th Grade Center.
Keep running on your own and pick up your stick, for those of you who
are unable to attend. Don't forget about the different clinic
opportunities and "tune-up" sessions.
P.S. Sorry for the late update!!!
Saturday
Janurary 20th, there will be NO
practice at the Cary 9th Grade Center. Our next practice will be
Wednesday 24th. Keep running on your own and pick up your stick. Season
starts 4 weeks from Monday.
For
the week of 1/16/07 there will be NO
Wednesday practice due to exams.
Here
is a link for more information on the Duke LAX camp Feb. 10th.
www.goduke.edu.
From
now until the season starts Wednesday practices will begin at 4:00p.m on the practice soccer
feild. Coach Faulhaber will be supervising these practices so it is
important that attendance is good.
The
Saturday skill sessions runned by Rob Bromley have changed in time.
They are now from 1-3 p.m.
Sorry for the change.
Pre-season workouts have started. Anyone interested in playing this
season should start attending ASAP. These sessions build stick skills
and allow you to meet the team. We meet Wednesday afternoons right
after school. They informal so there is no time limit and if needed we
can provide transportation.
Carolina Lacrosse Academy-
PreSeason Conditioning, Skills and Scrimmage.
This is an open invitation
to all girls grades 7-12 interested in participating in the
annual Carolina Lacrosse Academy Pre-Season Conditioning, Skills and
Scrimmage. Melissa McCarthy will be conducting the sessions.
Additionally, the first session will include conditioning led by Steve
Gisselman, strength and conditioning coach for UNC’s athletic
program and Assistant Director of Strength and Conditioning for Olympic
Sports. We also have a goalie program which will be led by Carolina 's
Logan Ripley. The sessions will be at East Chapel Hill HS Practice
Fields from 2-4pm each Sunday starting January 7 and
concluding February 4th. The cost is $60.
Please check out the
web-site for more information.Send an e-mail to let us know you plan to
attend.
pex Varsity Women's Lacrosse
has only been around for two years. First year as a club team and
second year as a full conference team. With a 9 and 5 season overall
and ranked 6th in the state according to laxpower.com, the Apex LAX
ladies have made them selves known. This year they are competing in
tournaments and off-season leagues in hopes to take the State
Championship Title, and guess what? 
